5 apps to practice yoga at home and for free

Do you want to start a healthy lifestyle? Yoga is recommended. For this reason, we have selected a list of applications that will allow you to start from scratch.

In the rush of responsibilities like work, school, homework, social gatherings and more, little time left so that people can dedicate them to themselves and achieve a calm state of mind. However, just because you can’t leave the house to do yoga, it doesn’t mean you can’t practice it from the living room.

For this reason, we have prepared this post in which we will tell you a list of the best apps to practice yoga at home for free. In this way, you will no longer have an excuse not to spend some quiet time, in which you simply have to make delicate movements to reach a zen state. And if you want to follow this new lifestyle, you can take a look at the best intermittent fasting apps.

Best of all, it is not important that you cannot leave home and go to a specialized place, because these applications will become your guide to perform these exercises from the comfort of your home. Dust off your yoga mat to get started on the exercises!

Top of the best apps to practice yoga at home

With these mobile apps you can start practicing yoga from home

  • Yoga-Track Yoga
  • Simply Yoga – Home Instructor
  • Daily Yoga – Daily Yoga
  • Yoga | down-dog
  • Flow Yoga – Learn and Practice

The applications that we have selected for this list allow you to train and do a little yoga from the comfort of your living room. Also, They have a lot of tutorials and guides for people to spend that time alone with themselves, where they can breathe in and out slowly, reaching a state of peace of mind to fight the stress of day-to-day responsibilities. Remember that all this non-stop hustle and bustle can cause fatigue in your body and you can regret it later.

Yoga-Track Yoga

Yoga - Track Yoga is an interesting app to start with these workouts at home

Yoga – Track Yoga is an interesting app to start with these workouts at home

At the top of our list we have Yoga – Track Yoga, which allows you start in this world of training light from the comfort of home through simple exercises.

Taking a look at the app’s interface, you’ll notice that there are various sessions to treat depression, stress, and even digestion problems. Doing yoga definitely has many benefits for your body.

But this is not all, since you will also have various yoga routines, such as yoga asanas, ashtanga yoga, hatha yoga, among many more routines. In addition, you can create reminders so that you do not lose the progress of the exercises you do. However, there is locked content that you can unlock by collecting a series of points.

Yoga -Track Yoga

Simply Yoga – Home Instructor

Simply Yoga allows you to start doing your yoga exercises quickly and easily

Simply Yoga allows you to start doing your yoga exercises quickly and easily

It is time to talk about an application that stands out mainly for its simplicity, since its sole objective is to help people start doing yogabecoming a kind of virtual instructor.

The routines proposed by this application can range from 20 minutes to 1 hour, depending on the rhythm you want to have. But that’s not all, because the poses and training guides are represented by certified professional trainers.

As additional information, if you are just starting out in yoga, it is best to choose the level 1 for about 20 minutes. Eventually, when you start gaining experience, you can increase the time to 40 or 60 minutes.

Simply Yoga – Home Instructor

Daily Yoga – Daily Yoga

If you want to learn yoga at home, this app allows you to do it

If you want to learn yoga at home, this app allows you to do it

Considered one of the best applications to practice yoga at home that you can download in the Play Store. It doesn’t matter if you are amateur or professionalBecause the only relevant thing is that you are interested in starting this new lifestyle with healthy habits.

In essence, you are faced with an application that has more than 500 yoga sessions that you can select, which are taught by world-renowned coaches. In addition, the operation is simple, because you can start one of these classes while the video is playing and you imitate the movements. And, as if that were not enough, it has more than 60 programs that you can join. Definitely an interesting alternative.

However, it is necessary to point out that although it is an application that gives you free access, this only lasts for one week. After this time, you will have to pay to unlock its features. and the subscription it costs $9.99.

Daily Yoga – Daily Yoga

Yoga | down-dog

Start practicing yoga with Down Dog, an app that is very easy to use

Start practicing yoga with Down Dog, an app that is very easy to use

The developer Down Dog has created a very interesting application to help people start with your classes and yoga sessions, From your home. This is very good news for those who do not have time to go out.

This app has many features, although one of the most interesting is “Yoga for Beginners”, which acts as a kind of tutorial entry into this world of yoga exercises. But if you have experience in this subject, you also have a mode for advanced users.

Regardless of what type of user you are, the truth is that this application will give you access to a large number and variety of training sessions, which are taught by professionals in this area. And, to enhance the immersive experience, soothing music plays in the background.

Yoga | down-dog

Flow Yoga – Learn and Practice

It doesn't matter if you're an expert in yoga or not, with this app you can start your exercises from your living room

It doesn’t matter if you’re an expert in yoga or not, with this app you can start your exercises from your living room

Last but not least, we have selected Flow Yoga, which has been on the market for a few months and has become the favorite of many users. It is an ideal application to relax, meditate and train with yoga.

The catalog of sessions offered by this application is quite varied, including some of the most popular styles, such as Yin Yoga or Vinyasa Yoga, for instance. In addition, the classes are accompanied by videos in good definition so that you can imitate the poses and movements performed by experts in the field.

flow yoga

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